CBT-Based Coaching vs. Therapy: What's the Difference?

When people hear CBT (Cognitive Behavioral Therapy), they often think of psychotherapy. But the science behind CBT extends far beyond the therapy room.

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https://www.youtube.com/watch?v=ZeNwLFvT1Io

Professor Idan Aderka explains how Cognitive Behavioral Coaching applies evidence-based CBT principles to help clients achieve meaningful, goal-focused change.

For decades, CBT has been shown to help people change persistent patterns of thinking and behavior across a wide range of settings, including organizational and leadership development, sports psychology, healthcare, education, parenting, and relationships. At its core, CBT is about understanding what maintains a pattern and using evidence-based strategies to create meaningful, lasting change

In CBT-Based coaching , that same science is applied with a different focus. Rather than treating mental health conditions, Cognitive Behavioral Coaching helps clients move toward meaningful goals, overcome obstacles, and develop new patterns that support growth and performance.

In this conversation, Professor Idan Aderka explains the key differences between using CBT in therapy and in coaching, and why its structured, goal-oriented approach makes it such a valuable framework for coaches.